Getting used to new hearing aids isn't always easy.
Even if they help you hear people and the world around you better, new hearing aids require an adjustment period. People new to hearing aids often feel disoriented or uncomfortable with these small devices in their ears. But keep in mind that you will get used to them over time.
And if you are currently struggling to get used to your new hearing aids, we are going to make the process much smoother! Today, we offer you 6 useful exercises to quickly and comfortably adapt to your new hearing aids. Once you've read this article, you'll have everything you need to enjoy clear hearing like a pro.
Ready? Let's go.
Note: This article was written with CLARIA hearing aids in mind, but it can also apply to other hearing aids.
1. The Sound Identification Game
With your hearing aids in place, start by listening to various everyday sounds with your eyes closed.
The ticking of a clock, the rustling of leaves, the hum of the refrigerator. Try to identify each sound. Notice its details and the direction it's coming from.
This exercise helps your brain associate the sounds amplified by your hearing aids with familiar noises, making the transition easier.
2. Attentive Listening Sessions
Dedicate a few minutes each day to attentive listening with your hearing aids.
Settle into a quiet room and play different types of audio content that you enjoy. Music, audiobooks, or podcasts are perfect. Focus on the different elements: the bass line, the piano, or the different voices.
This improves your auditory processing skills, and you'll be surprised at all the details you suddenly perceive with your new hearing aids.
3. One-on-One Conversations
Engage in one-on-one conversations in a quiet environment. Let your interlocutor know that you are getting used to your hearing aids: this will remind them to speak clearly and loudly enough.
Focus on words, tone, and subtle nuances of speech. If they tell you a story, try to remember the details and repeat them back to them.
This training will strengthen your ability to understand speech, as well as to follow and participate in conversations, especially in noisy environments.
4. The Read Aloud Exercise
Reading aloud to yourself is a remarkably effective exercise.
It helps you understand how your voice resonates when wearing hearing aids and improves the clarity of your speech.
Initially, you might feel like you're hearing an "echo," or listening to your voice on a recording or voicemail.
This is completely normal, and over time it will sound much more natural.
5. Audio-Visual Alignment
Watch television or videos with subtitles.
Try to match the spoken words with the subtitles. This exercise helps align what you hear with what you see, which improves your brain's ability to process speech.
6. Participating in Group Conversations
Once comfortable in one-on-one settings, gradually participate in group conversations.
Start with small groups, then move to larger ones. This helps your brain distinguish between different speakers and refines your ability to focus on individual voices amidst background noise.
Rediscover the Joy of the Sound World
Adapting to hearing aids can be challenging, but it's well worth the effort.
By incorporating these simple yet effective exercises into your daily routine, you can significantly improve your listening experience.
Remember: patience and consistency are key. Happy listening!
Discover more with CLARIA
Has this guide made you want to make the most of your hearing aids?
This is just the beginning. Visit our website to discover more resources, tips, and a range of affordable CLARIA hearing aids, designed to bring clarity to your daily life.
Whether you're new to hearing aids or looking to upgrade, we're sure to have something for you.
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